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Every good gardener waters delicate plants carefully to prevent them from being damaged by high water pressure. The human body is as fragile as plants and needs careful care to avoid excessive stress. Have you ever wondered what happens to your body if your blood pressure remains high? If left unaddressed, it can have serious health consequences!
According to the World Health Organization, high blood pressure is caused by a sustained increase in blood pressure within blood vessels and can be dangerous if left unchecked and unnoticed for long periods of time. One way to check for high blood pressure is to use a blood pressure monitor (you can use one at home, if you have one, or at a medical clinic). The monitor will give you two types of blood pressure readings: systolic and diastolic. Normal ranges for these two readings include about 120 or lower for systolic blood pressure readings and 70 or lower for diastolic blood pressure readings. Whenever your blood pressure readings consistently exceed the sum of 120/70 by 10 or more, it is considered a warning sign that you may have high blood pressure (commonly called hypertension). Please note that high blood pressure should be diagnosed by a qualified health care professional.
Sadly, the World Health Organization states that almost half of adults with high blood pressure don’t know they have the condition! However, globally, hypertension is found to be one of the leading causes of premature death. For example, high blood pressure has been shown to be a key risk factor for developing serious heart disease. High blood pressure has also been linked to the development of chronic kidney disease, dementia and stroke. These health effects are alarming and demonstrate the urgent need to address this silent killer!
To prevent complications related to high blood pressure, we should all check our blood pressure regularly and follow treatment recommendations if the reading is too high. We can avoid health problems related to high blood pressure by staying physically active, such as by doing some form of exercise every day, such as walking, climbing stairs, or riding a bike. It’s also a good idea to eat a healthy, low-fat, vegetable-rich diet to help prevent high blood pressure. It’s also a good idea to do your best to reduce recurring stressors in your life and avoid excessive weight gain, which can lead to high blood pressure problems.
Additionally, techniques such as deep breathing, yoga, self-care, sleep, and low-intensity exercise can help us reduce stress. Additionally, eating a balanced, healthy diet can go a long way in helping us avoid excessive weight gain. Always remember that high blood pressure problems may appear slowly and invisibly, with the excessive pressure it is subjected to destroying major organs bit by bit. These dangerous health effects of high blood pressure are scary, and many people don’t see them coming. However, once our blood pressure rises, it can irreparably change the body and cause significant harm or even death from this silent killer. Fortunately, there are many things we can do to reduce the risk of high blood pressure. Stay healthy!
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