Understanding the Turning Point: Life at 40 For many people, turning 40 is often an important milestone, marking a time of reflection and reassessment. The pressures of adulthood can weigh heavily on us…
weight loss is often viewed as a temporary project, with people focusing on a strict diet or strenuous exercise in the short term. However, for lasting weight loss, the key is to develop…
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Medically reviewed by Suzanne Fisher, registered dietitian Pacharin Simalhek/Getty Images Conditions such as liver disease, obesity, or Crohn’s disease increase the risk of vitamin B6 deficiency. Vitamin B6 deficiency can cause mental health…
How food-based supplements improved my gut health + strengthened my brain Two of my favorite supplements include Indi Supplements and the new prebiotic NEWROAD 30, which is lovingly formulated by the husband and…
Every good gardener waters delicate plants carefully to prevent them from being damaged by high water pressure. The human body is as fragile as plants and needs careful care to avoid excessive stress.…
Typhoid fever – causes, symptoms and treatment Typhoid fever is a serious and potentially fatal disease caused by microbial infection. The disease is largely associated with poor sanitation and is more common in…
November 142025 Be efficient without overdoing it: Spending wisely in rehab (Part 2) John Wallace By John Wallace, PT, MS, FAPTA, Chief Compliance Officer, WebPT. Many compliance challenges are preventable and often come…