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High blood pressure is often called the silent killer. Symptoms are often subtle. Exercise and dietary changes are the first ways to start lowering your blood pressure.
this Dangers of High Blood Pressure…Symptoms and Treatment.
Hypertension is a condition in a person that when stressed The amount of blood in the blood vessels is higher than normal. There are several reasons for this. Symptoms of high blood pressure may not be noticeable physically unless a person sees a doctor. High blood pressure is known as the silent killer because of its subtle symptoms. It often takes years for this condition to become apparent.
Possible symptoms of high blood pressure
High blood pressure is a condition in which a person’s heart rate is higher than the normal blood pressure range for most people. This condition can be fatal for many people, especially those who don’t know they have it. Symptoms of high blood pressure are often very vague and non-specific. That’s why if people don’t know they may have high blood pressure, the condition often goes unnoticed.
Non-specific symptoms of high blood pressure
One of the vague possible symptoms of high blood pressure is headache. Although there is little evidence that these are specific symptoms of high blood pressure, many people with high blood pressure often report these symptoms, especially when their heart rate is increased. Dizziness is also another, more subtle symptom of high blood pressure. Accompanying the dizziness is a feeling of nausea, which is uncommon in people with high blood pressure.
Another subtle or non-specific symptom of high blood pressure is blurred vision. This symptom may cause people to panic because it’s actually not that common. Some of these symptoms may prompt people to see a doctor or get tested.
Effects of high blood pressure
High blood pressure affects many things. One of the first factors affected by having this disease is the size of a person’s heart. High blood pressure means the heart has to work harder to pump blood throughout the body Often larger than normal size. While having a bigger heart may seem ideal, it also means the tissues are expanding beyond their capacity. Eventually, the heart will wear out faster than a normal-sized heart. This is because it requires a double effort to meet the needs of the hypertensive patient’s body.
Arteries and other blood vessels can also be damaged by high pressure. This condition accelerates hardening of the arteries due to overexertion in pumping blood to various parts of the body. Hardened arteries will be unable to maintain a steady flow of blood to vital organs, which can lead to strokes, heart disease, and kidney failure. People with high blood pressure have a much higher risk of dying from a stroke than people with normal blood pressure.
Treatment and management of blood pressure.
Treating high blood pressure is very important and requires some lifestyle changes and may require the help of medications. Limiting or eliminating fatty and greasy foods from your daily diet is one thing to do as these foods can cause deposits in the arteries, which can narrow them. Reducing sugar intake has been shown to significantly lower blood pressure.
Quitting smoking can also help control high blood pressure and reduce alcohol consumption.
Avoiding warm or hot places can also be helpful for people with high blood pressure, as extreme heat increases the heart rate, which cools the body. For people with high blood pressure, staying in a hot tub or heated pool for too long can be very dangerous.
Regular exercise has been proven to lower blood pressure. Walking briskly for at least 30 minutes a day will quickly begin to help lower blood pressure.
It’s a good idea to check your physical health, including blood pressure, once a year.
In between doctor’s appointments, it’s a good idea to purchase your own blood pressure monitor so you can closely check your blood pressure yourself.