For a long time, I believed that feeling my best required complex daily routines and constant optimization. Instead of tracking all my supplements in a spreadsheet, I learned that health is built through…
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Learn about muscle building with these easy-to-follow tips Do you want to feel strong and able to accomplish any task? Do you want the opposite sex to check you out? Is your health…
Diabetes problem is one of the most common diseases affecting individuals all over the world. This is a problem that causes your blood sugar levels to be higher than usual. Diabetes problems can…
Have you ever noticed how our skin responds to seasonal changes? If so, you may have noticed that your skin often becomes dry and flaky during the cold winter months. The drop in…
The holidays are filled with fun, enjoying delicious meals and creating wonderful memories with friends and family. Most of the time, you may be tempted to overeat and thus loosen control over your…
When we are experiencing emotional pain, whether from trauma, grief, addiction, or stress, we often crave something gentle and not overwhelming. Flower essences provide exactly that: a subtle yet powerful way to support…
While it’s good to know what’s in your food, anorexia takes this to an extreme. It can lead to not getting enough nutrition, feelings of isolation, and mental health issues. This is the…
Exercise essentials for those over 40 years old Skip to content Exercise Essentials: Overcoming Obstacles After 40 introduce: In this blog post, we’ll take a closer look at the importance of exercise for…
November is National Alzheimer’s Disease (AD) Awareness Month! Alzheimer’s disease is a brain disease that slowly robs a person of memory, thinking and language abilities, movement, perception, reasoning and judgment. Alzheimer’s disease is…
Fetal Movement: What Pregnant Women Should Know Feeling your baby move is one of the most meaningful and memorable parts of pregnancy. Those early flutters often bring reassurance, joy, and a powerful sense…
Interpreting muscle mass and fat composition DEXA scans, or dual-energy X-ray absorptiometry scans, provide important insights into body composition, providing insights into muscle mass and fat percentage, highlighting the benefits of dexa scanning.…
As we age, our bodies and minds undergo changes that require specialized care. While general doctors treat illnesses, geriatricians, or geriatricians, focus on the unique needs of older adults to ensure they remain…
Have you ever noticed how your body reacts when you are anxious, angry, or overwhelmed? Chest tightness, shallow breathing, or even indigestion? This is no coincidence—your body listens to your inner world more…
Larry Humphreys, a retired Federal Emergency Management Agency worker in Moultrie, Georgia, said he and his wife’s monthly health insurance premiums have increased more than 40%, to $938, and they won’t be traveling…
High blood pressure is often called the silent killer. Symptoms are often subtle. Exercise and dietary changes are the first ways to start lowering your blood pressure. this Dangers of High Blood Pressure…Symptoms…
Thanksgiving is a wonderful holiday! Gathering with friends and family as the seasons change, pausing to give thanks and savor delicious food and desserts. To make it even better – let’s consider some…
Healthy vegan peanut butter marshmallow recipe made with natural peanut butter, coconut oil, date syrup and protein powder. Easy, no-bake, high in protein, perfect for healthy snacks or frozen snacks. If you love…
Morning headaches are characterized by mild discomfort to severe pain upon waking. It can have a profound impact on an individual’s quality of life. This common and often debilitating condition affects 5%…
When I was a kid, if anyone had told me that when I grew up I would write a book about diet and nutrition, let alone have had a health-related radio show for…
Aging is not just about growth, it is a progressive cellular narrative. As we age, not all cells continue to divide, they become senescent. These dormant cells do not die but release chemicals…
What is anal fissure If you feel a glass leaking when you go to the toilet and it still hurts a few hours later, you most likely have a medical condition. Anal fissure.…