Struggling with Stubborn Belly Fat That Just Won’t Go Away?
You’ve tried eating healthy. You’ve tried working out.
Yet those same problem areas remain… and it’s frustrating.
What if the real issue isn’t your diet…
but your body’s internal fat-burning switch?
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Did you know that you have a 50% risk of developing Alzheimer’s disease when you reach age 85? Even so, that doesn’t mean your memory’s fate is already written. While genetics can play a role, challenging your mind through a variety of brain-building activities and social interaction can help prevent this condition.
In fact, one method is more effective than the rest: “The most effective method is aerobic exercise,” says Dr. Perlmutter. A 10-year study of more than 3,700 adults over 60 found that those who exercised had the largest brains and had the lowest risk of dementia compared with those who were least physically active.
It makes you kind of wonder: What happens to our brains as we age? Learn more in this article:
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