Struggling with Stubborn Belly Fat That Just Won’t Go Away?
You’ve tried eating healthy. You’ve tried working out.
Yet those same problem areas remain… and it’s frustrating.
What if the real issue isn’t your diet…
but your body’s internal fat-burning switch?
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Once you start exercising, very little will change in your life. If you haven’t exercised in a while, here’s what you need to know before you start. Here are some incredible changes that happen to your body when you exercise:
Feeling sore after a workout feels like a sense of accomplishment, it’s physical proof that your muscles were worked. But, of course, muscle soreness can also be uncomfortable, especially when you’re exercising for the first time after not exercising in a while. Exercise causes only a small amount of tearing in the muscles that the body must build and repair. This is the process of muscle growth.
2.
changes in your brain chemistry
Elevating your heart rate improves blood flow to your brain, helping your brain function better, especially when it comes to memory. one recent Harvard study Studies have found that exercise also increases the size of the hippocampus, the part of the brain associated with memory and learning, and that just 30 minutes of moderate exercise a day is enough to help prevent the onset of dementia and Alzheimer’s.
3.
Good feelings begin to come
Good feelings begin to come
Good exercise can cause hormonal changes in the body. As Elle Woods once famously said, “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t kill their husbands.” Indeed, she was right. Your brain sees exercise as stress and puts you into “flight or fight” mode. It releases endorphins, chemicals that block feelings of fear or pain. If you’re on a treadmill, instead of being attacked, it creates a euphoric feeling. Research showsHowever, exercising three times a week isn’t enough to make this happy feeling last; you need to schedule 20 minutes of exercise every day to benefit from this mood boost.
4.
you exercise muscles
you exercise muscles
When you exercise, your muscle fibers create microscopic tears. These tears are then repaired, resulting in sturdier connective tissue and stronger muscles. Certain types of exercise can cause an increase in muscle mass, called muscle hypertrophy, which occurs when individual muscle cells expand
5.
calories burned
calories burned
This is obvious, but the way it happens is not. It turns out that what we call “burning calories” is actually your body breaking down food into ATP (adenosine triphosphate) and then converting it into ADP (adenosine diphosphate).
6.
Then what? You turned off your phone
Research shows People who exercise for at least 30 minutes a day have 65% better sleep quality than those who don’t exercise. While research on this link is still ongoing, it’s believed to have something to do with the drop in your body temperature after you’re done, and the way it reduces stress on your body, helping you fall asleep faster and get through the night with fewer distractions. given Good sleep is essential for your healthNot to mention a great way to lose weight without doing anything, exercise and sleep are both part of a healthy cycle.
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