Struggling with Stubborn Belly Fat That Just Won’t Go Away?
You’ve tried eating healthy. You’ve tried working out.
Yet those same problem areas remain… and it’s frustrating.
What if the real issue isn’t your diet…
but your body’s internal fat-burning switch?
FREE Training Video Reveals:
The Breakthrough Method to “Vaporize” Stubborn Fat Cells
(No extreme diets. No endless cardio. No stress.)
Discover how real people are finally burning fat, naturally and consistently.
Click below to watch your FREE training while it’s still online:
➡️ YES! Show Me The Free Video
High blood pressure is the leading reason people go to the doctor, and more prescriptions are prescribed to treat it than for any other health problem. In addition to prescription medications, high blood pressure can often be treated with a diet that reduces or eliminates sodium in the form of table salt (sodium chloride). Recently published findings suggest that increasing dietary potassium intake and reducing sodium intake may be the most important dietary decisions people can make (after excessive weight loss) to reduce cardiovascular disease, including hypertension.
Research shows that in societies with diets rich in fruits and vegetables, only 1% of the population suffers from high blood pressure. By comparison, 33% of adults have high blood pressure in industrialized societies, where diets contain high amounts of processed foods that often contain added salt. The typical American diet contains about twice the sodium and only half the potassium of the 4,700 milligrams per day currently recommended by the American Heart Association. It might seem that taking a daily supplement is the only way to ensure your daily potassium intake is up to 4.7 grams, but this is not the case. Nature provides many potassium-rich foods such as squash, potatoes, tomatoes, carrots, spinach, beans, bananas, apricots, plums, melons, peaches, halibut, tuna, trout and low-fat dairy products. The table below gives specific examples of the potassium content of several dietary potassium sources:
Banana, 1 medium – 422 mg
1 roasted sweet potato – 694 mg
White potatoes, 1 baked – 610 mg
white beans, canned, 1/2 Cup – 595mg
Plain Yogurt, Nonfat, 8 oz – 595 mg
Halibut, cooked, 3 oz – 490 mg
In addition to potassium, some research suggests the minerals magnesium and calcium may also have a positive impact on maintaining healthy blood pressure. Fruits and vegetables in the diet that provide potassium are also good sources of both minerals. Therefore, the traditional guidance given by parents to their children to “eat fruits and vegetables and drink milk” is scientifically valid for all of us and can help maintain healthy blood pressure levels
No title.