Top 11 -10 Canned Foods You Should Avoid at All Costs • Health Captain | uxa2.com

 

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canned food

Photo by olesyaSh of Envato

Let’s be honest: It’s best to avoid canned foods at all costs. Why? Because when you’re buying canned food, you have to look for those labels to make sure the metal can doesn’t contain hormone-disrupting BPA, but also make sure the one you buy doesn’t have a nutrition label that says it has ridiculously high sodium content.

Also, check the ingredient list to see if there are any nasty additives and preservatives…it all adds up to the impression that buying healthy canned goods may be more of a burden than a convenience. Although there are more diet products than ever before, some of the worst diet saboteurs can still be found in the canned food aisle. Find out which products you should avoid:

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