Have you ever felt unexpected pain in your lower back without lifting anything heavy or sitting uncomfortably? While poor posture, injury, or overuse are common culprits, there’s a lesser-known cause that many people…
Today, health care fraud is an equivalent is true it’s during a health care fraud shell-game operated with ‘sleight-of-hand’ precision? Take this is often no game-of-chance. Taxpayers, consumers and providers always lose because it’s that our government and insurers use the fraud…
(Hey! Some links in this post may be affiliate links — meaning I may earn a small commission if you buy through them, at no extra cost to you. As an Amazon Associate,…
A hyperbaric oxygen chamber is a medical device specifically designed to deliver oxygen at a pressure higher than atmospheric pressure. This blog post aims to demystify these rooms by providing insights from healthcare…
Learn about visceral fat and its health risks Visceral fat, often called deep fat, is a type of fatty tissue stored within the abdominal cavity. Unlike subcutaneous fat, which is located directly under…
Unleashing the Advantages of Treadmills and Home Fitness Alternatives Treadmills have become an essential home fitness tool, providing a convenient way to maintain an active lifestyle regardless of external conditions. They’re suitable for…
causes of high blood pressure Blood pressure is a measurement of the strength of blood pumped through the body’s blood vessels and out of the heart. hypertension And hypotension is not for everyone.…
Thyme thyme generalize Many people have a variety of herbs on their spice shelves without realizing that even the most everyday herbs can provide incredible benefits. Thyme is a staple ingredient in cooking…
introduce Unintentional weight loss (losing weight without trying) can be a warning sign of an underlying health problem. One of the most common medical reasons is diabetesespecially Type 1 sometimes advanced type 2…
One of the greatest gifts we can give ourselves is to develop a habit of self-love. By developing skills that support your nervous system, love can flourish even in challenging and uncertain situations.…
These are the mixes I’m making on repeat this holiday season. The first drink is perfect for a grounding moment and the second drink is perfect for celebrating together. My secret ingredient? One…
Blood vessels are the network that carries blood to all corners of the body, serving as highways for the cardiovascular system, making vascular health critical to overall health. Although many people believe that…
Mental health is a serious issue that has not been adequately addressed. When the holidays are here, it’s easy to identify triggers that can quickly lead to mental health complications. This article discusses…
Protein is necessary for everyone, every day. The more active we are, the more important protein becomes, and while most people know it’s important, we often don’t understand why. As we approach/mark International…
Losing weight can be a challenging journey for many people, and while lifestyle changes such as diet and exercise can produce significant results, medical support may be needed in some cases. Understanding why…
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it every day. I write extensively about the health benefits and controversies of coffee, and have a podcast episode…
No matter how hard you try, you can’t avoid all toxins. Your children are exposed to toxins every day from chemicals lurking in food, water, air, schools, playgrounds, and even in your home.…