A sudden itch on your forehead can be more than just a minor physical annoyance. Across many cultures and belief systems, this seemingly random sensation is often seen as a sign or message…
Every treatment at Shathayu Retreat is carefully selected. As a result, they form a complete method of reaching the body, mind and inner energy. Each visit supports stable and growing vitality over time.…
After a hot summer, winter is a blessing in disguise. But the problems brought about by cold winters can wreak havoc on our lives, especially hair, skin and immune systems. Hair that’s hydrated,…
I thought I didn’t like cranberries. When I was a kid, all I knew was the canned cranberry sauce I made the grand purchase of every Thanksgiving. They say we eat with our…