Successful Weight Loss -Love is an exercise in listening | uxa2.com

One of the greatest gifts we can give ourselves is to develop a habit of self-love. By developing skills that support your nervous system, love can flourish even in challenging and uncertain situations. This approach creates greater flexibility for short- and long-term goals and connects us to our goals. Love is the intersection of peace and action. Love starts with listening.

Love is harmony, the harmony of cells

Think back to an event in your life when you felt understood and accepted. Maybe that’s when you’re worried about what’s ahead. Or maybe you’re suffering from the mistake for longer than you’d like. You choose to speak your truth to that person—tell them your feelings and fears. They sit and listen to you until you have nothing to say, rather than trying to tell you to get over it or give you advice on how to solve the problem. “It sounds like you are in a difficult situation right now. Thank you for sharing this with me.”

As you read this article and meditate, imagine how it feels to be heard in your body. Imagine the feeling you feel – maybe it’s a more fluid and relaxed feeling – like a weight has been lifted off your chest. The recipient of your expression creates an environment that respects your feelings. Listening often is enough. Listening is a form of love.

Love is the harmony of cells.

Love is the harmony of cells. We are made up of trillions of cells communicating with each other. Substances such as hormones and neurotransmitters travel through blood vessels and nerves. Nearly every cell in the body has cortisol receptors. Cortisol is a stress hormone that prepares the body for attack, defense, energy conservation, or hiding (fight, scare, freeze, or fawn). The adrenal glands secrete adrenaline and norepinephrine to prepare the body to deal with current problems. stressor. Stressors are things that capture our attention in the present moment, whether real or perceived. Even a thought can capture us.

It’s not hard to imagine how your body feels when you feel hurt. It’s a full-body experience: heightened awareness, increased heart rate, shallow breathing, forward posture. You may feel pressure in your chest or pain in your neck.

You might even notice these feelings when you think about stressors as you read this article. Now take a few deep breaths. Feel the breath lift your chest and the air expand your lungs. Notice how your thoughts diminish when you focus on your body.

Breathing creates space between our first reactions to stressors. This is how we start listening to our bodies. This is an act of love. Breathing nourishes the body with oxygen. The act of breathing slows your heart rate and lowers your blood pressure (Reference). While stress responses and anxiety are associated with faster pulse rates and higher blood pressure, slow breathing can do the opposite, creating a state of relaxation. In this environment, there is a greater balance between reactivity and calmness—a process that can enhance resilience and creativity. This is a state of cellular harmony.

How to love yourself more? : Start by listening

What if we could transform signals of potential threat into open curiosity, while supporting our nervous systems to regain stability? The signal weakens and we feel like we’re back to a steady state. We can do this ourselves, starting with taking a deep breath and allowing time before taking action. We can do this by setting boundaries for others, clarifying what is your responsibility and what is not your responsibility to expend your energy on.

Love begins with listening practice. Imagine meeting someone you are attracted to and getting to know them better and better by creating a welcoming environment for them to speak their truth. The same goes for listening to ourselves and listening to our bodies.

The first duty of love is to listen. When we listen to ourselves without judgment and with curiosity, we open ourselves up to what our bodies need in this moment. While our struggles are not erased, we can confront ourselves with compassion and acceptance. Listening can reduce the pain of the present moment. Then treatment can begin.

listening exercises

When you’re feeling stressed and overwhelmed, here are some things you can try:

• listen – When you feel overwhelmed or stressed, scan your body to see if you are feeling anything at that moment. Look for areas of increased tension or pressure, such as the chest, neck, or stomach.
• breathe – Take a few deep, slow breaths. This practice prioritizes your feelings in the present moment, allowing the body to integrate and visualize.
• Notice – Notice how your body changes through your breathing. You may notice that the cloud of trapped thoughts dissipates. You may notice that your posture softens and you feel more relaxed.
• confirm – When we become aware of a state of relaxation, we may choose to affirm our abilities. Acts of affirmation create a pathway to confidence, resilience, and creativity. You can choose to affirm your feelings with a powerful sentence: “I noticed a painful moment. I will take care of myself through this.” or “I embrace this moment, let go of my fear, and move on.”
• move – Exercise converts stress into digestible form. It releases stress from our body. Exercise comes in many forms. It could be a statement in the affirmations above; it could look like going for a walk; or it could manifest in the form of writing, music, and art. The most beautiful part of the practice of love is that there are infinite ways to channel our energy into growth and prosperity.

generalize

This article reminds us that in order to love ourselves, we must first listen. The act of listening nourishes nonjudgmental acceptance and restores harmony to the body. Listening exercises can stabilize stress responses and open channels for creative expression.