Stay Motivated to Slim -Eat these 10 foods during menstruation | | uxa2.com

As an adult woman, I am still learning about my body, especially how to care for it when it comes to reproductive health. It absolutely baffles me that in a country like the United States, where we claim to be on the cutting edge of medicine, we are still not taught how to support our bodies in a healthy, informed way, especially during menstruation.

Low iron levels during menstruation? “It’s an iron pill!” Horrible cramps and painful cycles? “Let’s fix this by getting you on birth control.” But these aren’t real solutions—they’re just quick fixes that often make things worse over time. The fact is, there are yes There are some things we can do to support our bodies during menstruation, starting with what we eat. Food plays a big role in how we feel and how we nourish ourselves during our menstrual cycle.

Before we dive into the best foods to eat during your period, let’s talk about what’s actually happening to your body. Physically, the lining of the uterus begins to shed, causing bleeding because estrogen and progesterone levels are already low. PMS symptoms may occur as hormone levels fluctuate throughout the menstrual period. At the same time, the body is losing blood and important nutrients, so supplementing them with the right foods becomes crucial.

Every woman’s constitution is different, and so is her menstrual flow. Some bleed less, while others bleed more—losing more nutrients in the process. This loss can lead to fatigue, cramps, headaches, and more. Fortunately, you can relieve many of these symptoms naturally just by paying attention to what’s on your plate.

What you eat matters

What fascinates me is that every month, as the uterine lining is shed, the body actually releases toxins—almost like a mini detox. But in order for your body to function optimally during this time, it needs real nutrients, not processed junk. Here are foods that can help support your body during your period, as well as some foods you may want to avoid.

10 foods to eat during menstruation

During menstruation, the body loses minerals such as iron, magnesium and calcium. Eating foods rich in these substances, while also supporting hydration and hormonal balance, can make a huge difference in how you feel.

1. grass fed red meat
   Grass fed beef or lamb are my top choices. These meats are incredibly bioavailable, which means your body can quickly absorb and utilize these nutrients without much conversion. Red meat is rich in iron and magnesium and also provides amino acids and omega-3s that help reduce inflammation and relieve PMS symptoms.
2. green leafy vegetables
   Leafy green vegetables like kale, spinach, and chard are nutrient-dense plants. While their iron is not as bioavailable as meat, they still help rebuild iron stores. They are also rich in magnesium and calcium, which play a key role in hormone regulation.
3. sweet potato
   Hormonal changes can make blood sugar levels more sensitive, causing mood swings or cravings. Sweet potatoes are a slow-burning complex carbohydrate that stabilizes blood sugar while satisfying sweet cravings. They also replenish magnesium and fight inflammation.
4. avocado
   Avocados are rich in healthy monounsaturated fats, which support hormone production. They are also rich in magnesium and iron – two minerals that the body needs during menstruation.
5. pasture raised eggs
   Eggs are rich in choline, which is essential for brain and nervous system function. They are also a good source of iron, making them a great food to eat at this time of the month.
6. berry
   Berries are rich in antioxidants, which help the body eliminate toxins and reduce oxidative stress. They can even help relieve cramps and inflammation.
7. cocoa
   Not to be confused with regular chocolate, raw cacao is rich in magnesium and iron. Look to cocoa powder or ceremonial cocoa to create a nutrient-dense hot drink that will satisfy your cravings while replenishing key minerals.
8. yogurt
   If you suffer from bloating, yogurt may help. It’s rich in probiotics for gut health and is high in calcium and magnesium. Plus, yogurt contains tryptophan, which aids in the production of serotonin—hello, good mood!
9. beet
   Beets are rich in iron, which supports liver detoxification and is particularly helpful in removing excess estrogen, a common cause of PMS. They can also improve blood circulation and relax cramped muscles.
10. ginger
    Ginger is a menstrual superfood. Its anti-inflammatory properties can relieve cramps, relieve nausea and headaches, and reduce heavy bleeding.Foods to avoid during menstruation

• caffeine
  Caffeine can dehydrate you and cause headaches. When estrogen levels are low, it can also increase cortisol, leading to mood swings, anxiety, and increased stress.
• Alcohol
  Alcohol interferes with liver function, which plays a key role in hormone regulation. Drinking alcohol during menstruation may increase bleeding, worsen cramps, and worsen mood swings.
• sugar
  While it’s okay to eat a little, too much sugar can cause blood sugar levels to spike or drop, leading to mood swings and fatigue.
• seed oil
  Highly processed seed oils (such as soy, canola, and corn) are inflammatory and can make cramping and bloating worse. Avoid using them if possible, especially during menstruation. Your period doesn’t have to be painful. By supporting your body with nutritious foods and avoiding those that make things worse, you’ll feel stronger, more balanced, and more in tune with your body’s needs each month.