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What is depression?
Everyone experiences depression, but depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel constantly sad and depressed for weeks or months at a time.
Although some people believe that depression is trivial or not a genuine health problem, it is actually a real condition that affects about one in ten people in their lifetime. It affects people of all genders and ages – including children. Health advisor online With the right support and treatment, most people make a full recovery from depression.
Common symptoms of depression include:
• Feelings of sadness or unhappiness
• Irritability or frustration, even about small things
• Loss of interest or enjoyment in normal activities
• Insomnia or excessive sleeping
• Changes in appetite
• Agitation or restlessness
• Irritability or outbursts of anger
• Slowed thinking, speaking or body movements
Depression affects each person differently, so symptoms can vary from person to person. Hereditary traits, age, gender and family background play a major role in the effects of depression.
Causes of depression:
The exact cause of depression is not known. It seems that many mental health problems can be related to several factors. These may include:
• Neurotransmitters: These are naturally occurring brain chemicals associated with mood. They are believed to play a direct role in depression.
• Hormones: Hormonal imbalances can be involved in causing or triggering depression. Hormonal changes can be caused by conditions such as thyroid problems, menopause, or several other medical conditions.
• Hereditary characteristics: Depression is more common in people whose biological family members also have the condition. Scientists are trying to find out the genes that can cause depression.
• Life events: Various life events such as the death or loss of a loved one, financial problems, and high levels of stress can trigger depression in some people.
• Early childhood traumas: Traumatic events in childhood, such as the abuse or loss of a parent, can cause permanent changes in the brain that make a person more susceptible to depression.
Treatment of depression:
There are many treatment options available to treat depression. Treatment, such as medication and psychological counseling, is very effective for most people.
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