No matter how hard you try, you can’t avoid all toxins. Your children are exposed to toxins every day from chemicals lurking in food, water, air, schools, playgrounds, and even in your home.…
Thanksgiving is a wonderful holiday! Gathering with friends and family as the seasons change, pausing to give thanks and savor delicious food and desserts. To make it even better – let’s consider some…
Cardiac catheterization, also called cardiac catheterization or heart catheterization, is a medical procedure used to diagnose and treat certain heart conditions. It allows doctors to take a closer look at the heart to…
For some, harsh winter nights can be quite daunting. Some people have trouble getting quality sleep during the long winter nights. If you or a loved one feels restless and sleepless during cold…
Feeling burned out from the daily grind? If your routine feels like a blur of deadlines and distractions, you’re not alone. Stress builds quietly — until it spills over. And in the middle…
However, not all detox teas are created equal. You must check the ingredients carefully to make sure they meet your health needs. Tea should also be free of unnecessary additives. What is the…
Accidents at home often happen quickly and unexpectedly. A simple slip on a wet floor or loose rug can send someone to the hospital immediately. These events may seem minor at first, but…
Healthy vegan peanut butter marshmallow recipe made with natural peanut butter, coconut oil, date syrup and protein powder. Easy, no-bake, high in protein, perfect for healthy snacks or frozen snacks. If you love…
For many of us, the delicate skin around the eyes is where the signs of aging—fine lines, wrinkles, and sagging—are most likely to appear, which may eventually lead to consideration of eyelid surgery…
I thought I didn’t like cranberries. When I was a kid, all I knew was the canned cranberry sauce I made the grand purchase of every Thanksgiving. They say we eat with our…
When the cold, biting winds of winter or the unpredictability of transitional seasons descend upon our runs, the need for finding the best running gloves becomes paramount. They can make all the difference…
As I develop each edition of my EBT training program for therapists, I ask myself: “What is EBT?” In the past, the answer was more scientific. It is self-directed, professionally facilitated, positive neuroplasticity…
Morning headaches are characterized by mild discomfort to severe pain upon waking. It can have a profound impact on an individual’s quality of life. This common and often debilitating condition affects 5%…
When I was a kid, if anyone had told me that when I grew up I would write a book about diet and nutrition, let alone have had a health-related radio show for…
What is visceral fat and its normal values Hello everyone, In my last article about Dexa scans, I mentioned that one of the uses of having a dexa scan is to understand your…
November 142025 Be efficient without overdoing it: Spending wisely in rehab (Part 2) John Wallace By John Wallace, PT, MS, FAPTA, Chief Compliance Officer, WebPT. Many compliance challenges are preventable and often come…
Many women notice new pain, stiffness, and even bursitis during menopause. Although age may be a factor, joint pain has also been linked to declining estrogen levels. Estrogen plays an important role in…
No exception – it combines strength, gut health, and metabolism in a formula designed for total body health. * Today, I’m going to answer the most frequently asked questions about creatine, why it’s…
Every product featured on our site is selected by a team of researchers committed to providing accurate, honest, and helpful recommendations. We may earn a commission if you buy through our links, which…
Aging is not just about growth, it is a progressive cellular narrative. As we age, not all cells continue to divide, they become senescent. These dormant cells do not die but release chemicals…
Put your safety first on the road to recovery Detox or “detox” is often the first step in breaking free from addiction. This is the process of removing harmful substances such as drugs…
For trauma survivors, daily life can feel unpredictable and overwhelming. Loud noises, crowded spaces, and even small changes in daily life can trigger stress or fear. This is why establishing a safety routine…
In this episode we discuss: Why we need better solutions for stress and sleep Saffron – The mood-boosting spice for stress relief L-Theanine – Finding calm focus (zen in a teacup) Lemon balm…
KISS founding guitarist Ace Frehley’s death was ruled an accident after a fall caused blunt trauma to his head. His injuries included a skull fracture, subdural hematoma, stroke and extensive facial fractures. Fraley…
Therapeutic Benefits of Noni Juice: Bone Pain and Other Ailments Noni juice has long been known for its myriad health benefits, especially in the areas of pain management and joint health. The main…
Telemedicine has become a transformative force in healthcare, bridging the gap between patients and providers through digital innovation. In Ghana and across Africa, telemedicine is revolutionizing access to healthcare and health services, providing…
One of our favorite cold weather meals is classic shepherd’s pie. In this less classic version, you get plenty of veggie goodness from mashed sweet potatoes. This is a delicious take on traditional…
Castor Oil – A simple and effective natural remedy for growing long, shiny hair Grow beautiful hair fast with castor oil; an effective and natural treatment to regrow shiny, luscious hair. Linoleic acid…
Symptoms of tennis elbow include pain on the outside of the elbow, point tenderness (pain when touched) at the outermost point of the elbow, pain when grabbing or holding something around the wrist,…
Since May 19th is World Garden Day, we thought this would be a great time for everyone to plant a garden. Here are six good tips for getting started. Label Diet and Nutrition
What is anal fissure If you feel a glass leaking when you go to the toilet and it still hurts a few hours later, you most likely have a medical condition. Anal fissure.…
Important tips from a insurance , costs and health plans online. one in a crowd the indoors budgets can too be the simplest decisions i can three Essential tips it is completely invalid…
LifeCell is an anti-aging skincare line marketed by a Florida-based company. It comes with an eyewatering price tag and some equally bold marketing claims. However, strong science should always be based on evidence.…
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A statement from Lori Taylor, CEO of Breathe DC: It is with great sadness and a heavy heart that I announce to you that Breathe DC CEO, Founder, Chairman and friend Rolando…
Suggestions for reducing and getting rid of acne Most people have faced acne at some point in their lives. Many people don’t outgrow it, and it can have devastating effects on their lives.…
What does insomnia really mean? Insomnia is a sleep disorder that makes it difficult to fall asleep and/or stay asleep. The disorder can be short-term (acute) or ongoing (chronic). It can also appear…
With these yoga tips, you’ll be ready for your next yoga class Yoga mats, yoga blocks, benches and pillows – in this article we will introduce you to the most important aids for…
Vaccination is considered one of the most cost-effective ways to prevent diseases. Unlike other methods, immunization has a wider coverage and can protect larger populations from disease-causing organisms. Most often, vaccination and immunization…
The benefits of a morning walk There is a unique freshness to start the day. The air feels fresh, the sun rises gently promising warmth and the world is still in a quiet…
What is depression? Everyone experiences depression, but depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel constantly sad and depressed for weeks or months…
Introduction Welcome to the HealthBuddy Recipe blog! Today I’m excited to share this recipe from my wife Hayley and the far reaches of New Zealand! I know the name “brown rice salad” doesn’t…