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How food-based supplements improved my gut health + strengthened my brain
weight: 400;”>When I switched to food-based supplements, I noticed a dramatic improvement in my gut health and a fundamental improvement in my cognitive abilities.
weight: 400;”>Two of my favorite supplements include Indi Supplements and the new prebiotic NEWROAD 30, which is lovingly formulated by the husband and wife team of Catherine Hurley Arbibe and Alain Arbibe and is probably the most aesthetically pleasing supplement on my shelf. With sustainable and organic status, I know I’m in good hands. Food supplements will become the norm, but for now they are rare but worth the investment.
weight: 400;”>NEWROAD 30 offers a delicious way to improve gut health. give you yours weight: 400;”>30 Plants a Week (Science says this is the magic number for good gut health) This delicious purple powder contains 30 organic fruits, vegetables and legumes designed to support gut health and overall wellness. Each ingredient is carefully selected for its high fiber, prebiotic and polyphenol content, which are key elements for a thriving gut microbiome. NEWROAD 30 is easy to add to your daily routine – just scoop it into smoothies, stir into breakfast, or mix with water (hot or cold) for a quick nutritional boost. I tend to take it at 4pm as it curbs my sugar and carb cravings.
Available from:weight: 400;”> One-off box £59.00, monthly subscription £48weight: 400;”>
website: weight: 400;”>weight: 400;”>new road life weight: 400;”>
Instagram: weight: 400;”>weight: 400;”>New Road_30
INDI MIND is what I use to refresh my mind.
weight: 400;”>Indi has been a favorite of mine for a few years now and I particularly like Indi Mind. It’s chocolatey and smooth weight: 400;”>Contains powerful blends of natural nootropics, known as “smart drugs.” These include guarana, bacopa monnieri, L-tyrosine, and rhodiola root. When I hit middle age and had to give up coffee, Indi Mind helped me feel weight: 400;”>Feel more alert and energized throughout the day without affecting my sleep.
weight: 400;”>
weight: 400;”>Indi Mind offers another long-lasting, natural daily stimulant. Guarana starts by delivering slow-release caffeine for sustained focus; proven to work within 15 minutes and last up to 4 hours. Understand that the caffeine content in coffee can also fluctuate widely, One cup contains an average of 95 mg of caffeineweight: 400;”> But some drinks contain more than 500 milligrams. weight: 400;”>This plant-based supplement will enhance cognitive function and is designed to relieve fatigue, focus, and eliminate brain fog. Its active ingredients also have long-term benefits, being shown to combat neurodegenerative decline, particularly in memory, and reduce the risk of dementia and Alzheimer’s disease. A big tick mark on me.
Available from: weight: 400;”>£45
website: weight: 400;”>indissuplements.com
Instagram: weight: 400;”>No supplement
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