What does insomnia really mean? Insomnia is a sleep disorder that makes it difficult to fall asleep and/or stay asleep. The disorder can be short-term (acute) or ongoing (chronic). It can also appear…
With these yoga tips, you’ll be ready for your next yoga class Yoga mats, yoga blocks, benches and pillows – in this article we will introduce you to the most important aids for…
Vaccination is considered one of the most cost-effective ways to prevent diseases. Unlike other methods, immunization has a wider coverage and can protect larger populations from disease-causing organisms. Most often, vaccination and immunization…
The benefits of a morning walk There is a unique freshness to start the day. The air feels fresh, the sun rises gently promising warmth and the world is still in a quiet…
What is depression? Everyone experiences depression, but depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel constantly sad and depressed for weeks or months…
Introduction Welcome to the HealthBuddy Recipe blog! Today I’m excited to share this recipe from my wife Hayley and the far reaches of New Zealand! I know the name “brown rice salad” doesn’t…
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